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Bone and joint pain, afraid of surgery and afraid of taking medicine, try these 4 treatments

For many osteoarthritis patients, surgical treatment requires courage, and long-term medication also worries about side effects. Home remedies and natural treatments may help relieve pain, and some may even prevent the condition from progressing. Warm reminder: If you are undergoing some kind of treatment, home remedies cannot replace it. In addition, before you perform the following home remedies, it is best to consult your doctor and choose the best methods based on your individual situation. Hot and cold compresses When pain occurs, hot or cold compresses can be very useful without the side effects of medications. Hot compresses help with stiff joints, while cold compresses are best for treating joint pain. Epsom salt foot bath Pour half a cup of Epsom salts into a small basin and add enough warm water (about 39 degrees) to cover your ankles. Soak your feet for 30-60 minutes. Epsom salts are a good source of magnesium and help regulate the body’s pH levels. Because certain inflammat...
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Vitamin D doesn't prevent falls and fractures in older people, here's how it can help

Vitamin D supplements do not reduce the risk of falls or fractures in healthy older adults, members of the U.S. Preventive Services Task Force say. They note that this vitamin may be helpful for older adults with certain conditions, such as osteoporosis. There are some foods that provide small amounts of vitamin D, but the most effective way to get the nutrient is through sunlight exposure. Vitamin D has many health benefits, but it does not reduce the risk of falls or prevent fractures in older adults. That's the conclusion of preliminary recommendations released this week by members of the U.S. Preventive Services Task Force (USPSTF). In their draft recommendation, USPSTF members said taking vitamin D supplements with or without calcium does not prevent falls or fractures in menopausal women or men 60 and older. Their recommendation applies to people living at home. It does not apply to people in assisted living or nursing homes. It also does not apply to people who take vitamin ...
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What are elderberries?

 What are elderberries? Miracle berries originating from Europe are highly respected in Western countries for their diverse nutritional value and effects. Elderberry has been used as a medicinal plant as early as ancient Greece. With its unique immunity-boosting and physical-strengthening effects, it has become an essential health product for European families. However, the popularity of elderberries in the Asian market needs to be improved, and many people are still unaware of the nutritional value and potential benefits of elderberries. Why has elderberry been favored by Europeans for so long? What are the magical benefits of elderberries? This article will give you a comprehensive analysis of the effects, nutritional value, consumption methods and precautions of elderberries. If you are also curious about the charm of elderberry, let’s explore the secrets of this natural health treasure together! What are elderberries? Elderberry is a dark purple berry from the Euro...
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