This study provides us with a new perspective: drinking coffee should not only be done in moderation, but also at a certain time. Here are some suggestions:
Try to drink coffee in the morning: If you like coffee, try to enjoy it in the morning, preferably before the end of the morning. Pay attention to the intake: Although studies have shown that increasing the morning coffee intake in moderation may bring more benefits, you should also control your intake according to your own situation and avoid excessive intake. Pay attention to your own reaction: Everyone’s physical condition is different, and their reaction to coffee will also be different. Pay attention to your own reaction after drinking coffee, and make timely adjustments if you feel uncomfortable. It is not recommended to use coffee to replace a healthy lifestyle: Although coffee may bring some health benefits, it cannot replace a healthy lifestyle such as a balanced diet, regular exercise and adequate sleep.
