Vitamin D doesn't prevent falls and fractures in older people, here's how it can help
Vitamin D supplements do not reduce the risk of falls or fractures in healthy older adults, members of the U.S. Preventive Services Task Force say. They note that this vitamin may be helpful for older adults with certain conditions, such as osteoporosis. There are some foods that provide small amounts of vitamin D, but the most effective way to get the nutrient is through sunlight exposure. Vitamin D has many health benefits, but it does not reduce the risk of falls or prevent fractures in older adults. That's the conclusion of preliminary recommendations released this week by members of the U.S. Preventive Services Task Force (USPSTF). In their draft recommendation, USPSTF members said taking vitamin D supplements with or without calcium does not prevent falls or fractures in menopausal women or men 60 and older. Their recommendation applies to people living at home. It does not apply to people in assisted living or nursing homes. It also does not apply to people who take vitamin ...