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 What are elderberries? Miracle berries originating from Europe are highly respected in Western countries for their diverse nutritional value and effects. Elderberry has been used as a medicinal plant as early as ancient Greece. With its unique immunity-boosting and physical-strengthening effects, it has become an essential health product for European families. However, the popularity of elderberries in the Asian market needs to be improved, and many people are still unaware of the nutritional value and potential benefits of elderberries. Why has elderberry been favored by Europeans for so long? What are the magical benefits of elderberries? This article will give you a comprehensive analysis of the effects, nutritional value, consumption methods and precautions of elderberries. If you are also curious about the charm of elderberry, let’s explore the secrets of this natural health treasure together! What are elderberries? Elderberry is a dark purple berry from the Euro...

 Did you know that a 2011 study found a strong link between a positive mindset and good health? It’s just one of many findings that will change the way we think about aging. As we head into 2025, I’m excited to share 15 science-backed ways to enjoy your golden years with energy, confidence, and joy. Key points Maintain a positive attitude and develop a sense of purpose to extend your life and improve your health. Implement a skin care routine that includes sun protection and proven anti-aging ingredients. Nourish your body with a diet rich in fiber, antioxidants, and essential vitamins and minerals. Get regular physical activity, including aerobic exercise and strength training. Prioritize high-quality sleep and effective stress management techniques for optimal aging. Understanding Biological Age vs. Chronological Age Understanding the difference between biological age and chronological age is key  to aging better  . Your  biological...

 Abstract Hepatolithiasis is a common and refractory disease, for which the effective treatment method is surgery for removing the lesion, depleting stones, correcting stenosis, unobstructive drainage, and preventing recurrence. There are many surgical treatments available for hepatolithiasis, including bile duct exploration, bile duct drainage, bile duct reconstruction, hepatectomy, and liver transplantation. In clinical practice, combination therapies are often performed in a large number of patients. Here we discuss the choice of surgical treatments for hepatolithiasis and evaluate their respective therapeutic effects. 0 Introduction Intrahepatic bile duct stones refer to stones that originate in the bile duct above the confluence of the hepatic ducts. They are one of the most common and difficult to treat diseases in biliary surgery. The treatment of intrahepatic bile duct stones mainly relies on surgical operations. The principle is to "remove the lesion, remove all ...

 Gallstones are a common clinical disease, especially in middle-aged and obese women. Many patients have no obvious symptoms, or only mild atypical symptoms, such as upper abdominal pain, bloating, fullness after meals, indigestion, etc. There are also many patients who "accidentally" discover gallstones during physical examinations and B-ultrasound examinations. Then, a series of questions arise: How to choose the treatment plan for gallstones? Do I need to take medicine or surgery? Can medicine cure it? When should I have surgery and what kind of surgery should I have? Is the surgery traumatic? Will there be sequelae? In addition to surgery, are there other ways to remove stones? Below, we sort out these questions and answer them one by one: Question 1 What is the natural course of gallstones and are the consequences serious? 1. Asymptomatic gallstones: Most patients with gallstones have no obvious symptoms for a long time. According to the long-term fo...

For many osteoarthritis patients, surgical treatment requires courage, and long-term medication also worries about side effects. Home remedies and natural treatments may help relieve pain, and some may even prevent the condition from progressing. Warm reminder: If you are undergoing some kind of treatment, home remedies cannot replace it. In addition, before you perform the following home remedies, it is best to consult your doctor and choose the best methods based on your individual situation. Hot and cold compresses When pain occurs, hot or cold compresses can be very useful without the side effects of medications. Hot compresses help with stiff joints, while cold compresses are best for treating joint pain. Epsom salt foot bath Pour half a cup of Epsom salts into a small basin and add enough warm water (about 39 degrees) to cover your ankles. Soak your feet for 30-60 minutes. Epsom salts are a good source of magnesium and help regulate the body’s pH levels. Because certain inflammat...

Polycystic Ovary Syndrome (PCOS) is a disease caused by hormonal imbalance. The cause is unknown and may be related to genetics, male hormones or insulin resistance. Insulin resistance means that for the same blood sugar concentration, the patient needs more insulin to allow glucose to enter the cells, but this will also increase the concentration of androgen (testosterone) in the female body, leading to polycystic ovary syndrome. Are patients with polycystic ovary syndrome necessarily obese? The key to losing weight: insulin and androgen Patients with polycystic ovary syndrome may not necessarily become obese, but they are indeed more likely to become obese and have difficulty losing weight. Patients usually have insulin resistance problems, which also makes polycystic ovary syndrome more likely to occur in obese women. Insulin resistance will reduce insulin sensitivity, so the body will continue to secrete too much insulin, making patients feel hungry all the time. Guo Anni, an atten...