8 tips to quit drinking and enjoy an alcohol-free life

The 35-year-old British superstar Adele admitted that she was a “borderline alcoholic” in her 20s. Especially after divorcing her ex-husband in 2021, she “promoted the development of the alcohol industry.” Until she performed in Las Vegas a while ago, she shared with her fans that she had given up drinking for a while, and had also given up smoking and caffeine. The British National Health Service (NHS) also shared 8 tips for quitting drinking, which will not only help improve physical and mental health, but also save money.

Ended a short-lived marriage of 3 years and relied on alcohol to numb myself

Adele’s total record sales exceed 120 million, and she has won 16 Grammy Awards and 12 Brit Awards. She was named the world’s best singer by TIME in 2012, 2016 and 2022. One of the influential people. She has a great career, but her marriage suffered a setback. Adele married Simon Konecki in 2018 and divorced in 2021.

She turned her understanding of the hardships of marriage and life into the song “I Drink Wine”, which resonated with fans around the world and ranked No. 4 on the UK singles chart and No. 18 on the US Billboard Hot 100.

“When I was a kid, every little thing would surprise me and I would enjoy it all as fun, but now I just want to soak in alcohol and numb myself.”, “This is like, a very special thing. It was a heavy thing but something that had to be said. However, because it was that time, even though everything was very interesting, I did not continue to create new memories with him, they were just memories in the storm.”

Alcohol addiction causes anxiety and sleep disorders

British statistics show that the proportion of heavy drinkers among wealthy people is higher than that of the general population. The liver disease death rate in Gloucestershire was 18 per 100,000 people in 2021, which is significantly higher than the UK average.

A report issued by Gloucestershire warns that “hazardous drinking” can have knock-on effects on families, communities and local services, highlighting society’s complex relationship with alcohol and its impact on people’s health. The report also found that the number of heavy drinkers almost doubled during the COVID-19 lockdown, from February 2020 to September of that year, from 4.8 million to 8.4 million. Another charity said that during the new coronavirus lockdown, some people became alcoholics, so more and more people came for alcohol treatment.

The NHS recommends that adults drink no more than 14 drinks a week, which is equivalent to 14 glasses of spirits, 6 pints (approximately 1.9 liters) of beer and a bottle and a half of wine. Severe alcoholics are defined as those who drink more than 35 units for women and more than 50 units for men.

The National Health Administration of China recommends that men should drink no more than two cans of 330ml beer (about 20g of pure alcohol) and women should drink no more than one can of beer (about 10g of pure alcohol) per day, especially those who are preparing for pregnancy, pregnant or breastfeeding. Stay away from alcohol.

Harri Fell, a hotel owner, admitted that she would have a drink when she got home and couldn’t stop. When she found herself struggling with inexplicable anxiety and sleep problems, she decided to quit drinking. “I woke up. “I always worry about everything. But almost as soon as I stopped drinking, I could sleep through the night, and the anxiety almost disappeared.” Not only that, she started a non-alcoholic beverage bar and found that consumers were interested in low-alcohol or alcohol-free drinks. The demand for non-alcoholic beverages should gradually increase.

Are you curious what sobriety is? 8 tips for quitting drinking

As the year-end holiday season approaches, more and more people are considering swapping their cocktails and sparkling wine for non-alcoholic alternatives. In recent years, “Sober Curious” has emerged abroad, which refers to people who drink less or no alcohol, and pursue a healthy life without relying on alcohol. The NHS urges people to learn these 8 tips for quitting drinking.

• Before going out, set limits on how much you can drink.
• Set a budget and only bring a fixed amount of money for drinking.
• Announce to friends and family that you are trying to cut down on your drinking.
• Try to cut back a little each time you drink. This way, every day you do it will be a success.
• Change your drinking habits and just order a small drink.
• Replace alcoholic beverages with soft drinks.
• Stay hydrated, drink a glass of water before drinking alcohol, and alternate alcoholic beverages with water or other non-alcoholic beverages.
• Take a break and have a few alcohol-free days each week.

There are many benefits to quitting drinking, including:

• Short-term benefits: Be more energetic during the day, less likely to feel tired, and have better skin condition.
• Long-term benefits: Improves mood, improves immunity, and reduces sleep disorders, memory loss, and ventricular hypertrophy.